Tracking
This is mainly a personal page, but what the noodle, if anyone’s that interested that they’d look at this, more power to them.
| Goals |
| Goal |
Achieved On |
| 5k under 30 minutes |
3/27/10 (29:54 on treadmill) |
| 10k under 70 minutes |
4/7/10 (1:06:46 on treadmill) |
| 10k under 60 minutes |
8/9/10 (59:11 on treadmill) |
| 5k under 27.5 minutes |
|
| 5k under 25 minutes |
|
| 10k under 55 minutes |
|
| Half Marathon |
9/6/10 (2:14:23) |
| Half Marathon under 2 hours |
|
| 5k under 20 minutes |
|
| 10k under 45 minutes |
|
| Half marathon under 1:45 |
|
| Full Marathon |
|
| Daily Log |
| Date |
Distance (miles) |
Time |
Avg. Speed (mph) |
Dist * Avg. Speed |
Surface |
Notes |
| 3/22/10 |
4.5 |
49:26 |
5.4 |
24.3 |
Treadmill |
| 3/25/10 |
5.65 |
1:00:00 |
5.65 |
31.9 |
Treadmill |
| 3/27/10 |
3.105 (5k) |
29:54 |
6.25 |
19.4 |
Treadmill |
| 3/31/10 |
6 |
1:05:00 |
5.5 |
33 |
Treadmill |
| 4/2/10 |
3.105 (5k) |
29:36 |
6.29 |
19.5 |
Treadmill |
| 4/7/10 |
7.01 |
1:15:00 |
5.61 |
39.3 |
Treadmill |
10k in 1:06:46 |
| 4/12/10 |
5.67 |
1:00:00 |
5.67 |
32.15 |
Treadmill |
|
| 4/16/10 |
6.37 |
1:05:00 |
5.88 |
37.45 |
Treadmill |
5k in 28:32 |
| 4/18/10 |
5.14 |
1:00:00 |
5.14 |
26.42 |
Treadmill |
|
| 4/21/10 |
7.02 |
1:15:00 |
5.61 |
39.38 |
Treadmill |
|
| 4/25/10 |
3.105 (5k) |
35:50 |
5.2 |
16.14 |
Treadmill |
|
| 4/28/10 |
2.5 (roughly) |
24:26 |
6.13 |
15.34 |
Road |
Garden of the Gods |
| 5/1/10 |
7.05 |
1:15:00 |
5.64 |
39.76 |
Treadmill |
5k in 30:30 |
| 5/14/10 |
4.0 |
45:00 |
5.33 |
21.32 |
Treadmill |
|
| 5/17/10 |
5.72 |
1:00:00 |
5.72 |
32.72 |
Treadmill |
5k in 30:31 |
| 5/21/10 |
6.21 (10k) |
1:08:00 |
5.48 |
34.03 |
Treadmill |
5k in 30:49 |
| 5/23/10 |
3 (roughly) |
|
|
|
Road |
Neighborhood |
| 5/26/10 |
7 |
1:16:04 |
5.52 |
38.65 |
Treadmill |
5k in 30:22 |
| 5/29/10 |
3 (roughly) |
46:00 |
3.91 |
11.74 |
Road |
Neighborhood w/Stroller |
| Vacation, various short runs, untimed |
| 7/6/10 |
3.1 (5k) |
|
|
|
Road |
Salsa Brava 5k |
| 7/9/10 |
5.45 |
1:00:00 |
5.45 |
29.7 |
Treadmill |
|
| 7/12/10 |
7.11 |
1:15:00 |
5.69 |
40.44 |
Treadmill |
5k in 30:25 |
| 7/14/07 |
2.6 |
~27:00 |
5.78 |
15 |
Road |
Neighborhood |
| 7/21/10 |
7.7 |
1:20:00 |
5.78 |
44.5 |
Treadmill |
5k in 29:41 |
| 7/22/10 |
3 |
~33:00 |
5.45 |
16.36 |
Road |
Neighborhood |
| 7/25/10 |
3.105 (5k) |
35:30 |
5.25 |
16.29 |
Treadmill |
Very humid |
| 7/26/10 |
8.43 |
1:30:00 |
5.62 |
47.38 |
Treadmill |
10k in 1:03:23 |
| 7/29/10 |
~2 |
|
|
|
Road |
Neighborhood, Pushing stroller |
| 7/30/10 |
3 |
43:00 |
4.19 |
12.56 |
Road |
Neighborhood, Pushing stroller |
| 8/2/10 |
9.58 |
1:40:00 |
5.75 |
55.07 |
Treadmill |
10k in 1:02:13 |
| 8/4/10 |
3.105 (5k) |
29:39 |
6.28 |
19.51 |
Treadmill |
|
| 8/6/10 |
3 (?) |
37:00 |
4.86 |
14.59 |
Stair-stepper |
That distance can’t be right |
| 8/7/10 |
4 |
~47:00 |
5.1 |
20.43 |
Road |
Estimated time & distance |
| 8/9/10 |
10 |
1:41:51 |
5.89 |
58.9 |
Treadmill |
5k-27:50; 10k-59:11 |
| 8/10/10 |
3 |
~44:00 |
4.09 |
12.27 |
Road |
Neighborhood w/stroller |
| 8/12/10 |
6.21 (10k) |
1:01:27 |
6.06 |
37.65 |
Treadmill |
5k in 28:48 |
| 8/14/10 |
3 |
|
|
|
Road |
Neighborhood |
| 8/18/10 |
7.67 |
1:15:00 |
6.136 |
47.06 |
Treadmill |
5k in 28:34, 10k in 59:39 |
| 8/21/10 |
3.105 (5k) |
29:49 |
6.24 |
19.4 |
Treadmill |
|
| 8/23/10 |
5.85 |
1:00:00 |
5.85 |
34.22 |
Treadmill |
5k in 28:46 |
| 8/25/10 |
3 |
39:00 |
|
|
Road |
What causes side-stitches? |
| 8/27/10 |
1 |
53:11 |
|
|
Incline |
New Record!!! |
| 8/30/10 |
10 |
1:43:12 |
5.81 |
58.1 |
Treadmill |
5k in 29:56, 10k in 1:01:35 |
| 9/6/10 |
13.1 (half marathon) |
2:14:23 |
5.85 |
76.62 |
Trail |
10m in 1:41:45 |
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